Hello there!
Hungry?
We've got you covered
My husband and I have dedicated the last five years of our lives to create food the entire family can enjoy together.
As a chef, I cooked my way through a large amount of anti-inflammatory and auto-immune recipes both online and in cookbooks.
At the end of it all I felt the need to experiment to bring more flavor, texture, and soul into AIP food. So I've set out on this journey to creating a lifestyle around healthy, anti-inflammatory, AIP cuisine.
Have FUN!
Check out my blog for new recipes weekly!
Let us know what you want to see turned anti-inflammatory and AIP friendly!
We love new food challenges and favorites!
We are here for you and your family!
About Me
Hello!
My name is Shannon
I'm a Chef and Food Scientist who is passionate about exploring food and life. I believe that everyone should have delicious recipes they can share with friends and family.
I've set out on a mission to bring delicious recipes and food to anti-inflammatory and AIP lifestyles.
I love testing new dishes, recipes, and above all else I love my little baby, Nova Kate and dedicated taste tester hubby, Richard.
Family means everything to me and food is my way of expressing love so when I became a private chef for a family who had an auto-immune disorder I knew I needed to create wholesome, delicious recipes everyone in their family could enjoy.
Everyone deserves to be able to share dishes without worrying who can eat what and what dish contains which ingredients.
My blog is about inclusivity and health.
We hope you love our recipes as much as we do!
Come dine with us!